I am aSTRENGTH ATHLETE
Has your progress stalled? If your main focus is to increase muscle mass or strength, or you want to learn what programs and program designs that suits you best, then Optimal Strength Gains is the solution for you.
BENEFITS
The Program Design will reveal the programs that suit you the best regarding the different training variables. The more programs you complete, the better guidance we can provide to you.
Get feedback on how well you responded to a completed strength training program, compared to other Strength athletes with similar traits and variables.
TROPHY WALL
Choose one exercise for each of the three major muscle groups; chest, back and quads, that you want to monitor closely. See how your strength level progresses from one program to the next and compare your strength level to other Strength athletes. Get rewarded with a golden trophy each time you reach a new and higher level.
TIMELINE
Get an overview of all the programs you have completed, and the status and fluctuation of important lifestyle factors like calorie consumption, body weight in combination with hip to waist ratio, stress level and sleep level.
The timeline will intuitively tell you where you need to improve regarding lifestyle and fatigue factors.
PERFORMANCE TABLE
The Performance table analyzes all the programs you have completed and shows detailed information like one repetition maximum results (1 RM) in the test exercises, relevant background information, average sleep-, stress- and energy level.
Analyze your achieved results or percentage increase, in the programs test exercises. By comparing your results to the program designers Experience bank, we can find out how well you responded to a specific program, compared to other Strength athletes, like your Mirror athletes. Your Mirror athletes are the Strength athletes who resembles you the most by having the same gender, age, height, weight, waist to hip ratio, strength level and more, like you.
In the Fatigue & Recovery section you can see how well you adopted to the program and how your fatigue levels varied from session to session and over time.
Read your exercise notes and get recommendations for further improvements.
TOP PROGRAM DESIGNS
People are different and respond differently to the same program design. The Program designs identifies the main structure of the program, in terms of intensity, training volume, frequency and more.
The Top training design table tells you which program and program design you responded best to, for each major muscle group.
CALENDAR & TRAINING LOG
Download a desired program from a Program designer profile, to your calendar. Log the sets on your mobile phone during the work out with the help of an auto-regulation function that automatically adjusts your working load based on your current fatigue and energy level.
The green days in the calendar are sessions you have completed, the red days are sessions you missed, and the blue days are upcoming sessions.
Workout Log
Track your progress on a set-to-set basis. The strength programs have individualized and built in progression strategy or strategies. If you exceed the target reps or target reps to failure (RTF), the working load on the next set is increased, or vice versa. This allows you to progress at your own rate while having clear targets to aim for.
Workout Log
Track your progress on a set-to-set basis. The strength programs have individualized and built in progression strategy or strategies. If you exceed the target reps or target reps to failure (RTF), the working load on the next set is increased, or vice versa. This allows you to progress at your own rate while having clear targets to aim for.
NEWSFEED
Communicate with your clients, give them guidance and answer questions. The Newsfeed gives you also the opportunity to attract new clients by marketing, blogging and by taking an active approach.
